ergonomic assessment

An ergonomic assessment is an evaluation of a person's workspace, tools, and repetitive activity. The goal is to create an ergonomic environment that promotes comfort, efficiency, and reduces the risk of musculoskeletal disorders. Here's what you can generally expect from an ergonomic assessment:

First I gather information about your work habits, tasks, and any existing discomfort or pain.

• Expect questions about your daily tasks, computer usage, work environment, and any specific issues you're experiencing.

Workspace Evaluation

 Desk and Chair Setup:

• Assess the height and positioning of your desk and chair to ensure they support a neutral posture.

• Check the alignment of your monitor, keyboard, and mouse to avoid awkward reaches or strained postures.

Seating

• Evaluate the chair for proper lumbar support, seat height, and adjustability.

• Consider the positioning of your feet on the floor and whether a footrest is necessary.

Computer and Technology Assessment:

• Monitor Position

• Check for glare and adjust lighting to minimize eye strain.

• Keyboard and Mouse

• Document Placement

Task Analysis:

• Observe your work habits and tasks to identify any repetitive or awkward movements.

• Evaluate the frequency and duration of different tasks.

• This includes sports and hobby related tasks.

Recommendations:

• Suggest changes to work processes or tools to reduce strain and improve efficiency.

• incorporating breaks and exercises.

Education and Training:

• Posture and Movement training

• Receive guidance on body mechanics during work.

• Use of ergonomic tools

• How to make adjustments to your workstation based on changing needs.

An ergonomic assessment is a collaborative process, and the recommendations are tailored to your specific needs and work or lifestyle context. Implementing suggested changes can contribute significantly to your comfort, productivity, and overall well-being.