Understanding Cupping Therapy:
A Holistic Approach to Healing

Cupping therapy is an ancient healing practice that has gained popularity in modern times for its potential benefits in promoting relaxation, relieving muscle tension, and improving overall well-being. Rooted in traditional Chinese medicine, cupping involves placing cups on the skin to create a vacuum seal, which draws the skin and superficial muscle layer into the cup. This suction is believed to stimulate blood flow, release tension, and encourage the body's natural healing processes.

What to Expect During a Cupping Session:

Sensation

As the cups create suction, you may feel a pulling or tugging sensation on your skin. The level of suction can be adjusted based on your comfort level and the desired therapeutic effect.

Static or Moving Cups

Cups may remain stationary on certain points (static cupping) or be moved around in a gliding or rolling motion. I use oil to facilitate smooth cup movement.

Duration:

The duration of a cupping session can vary, but it typically lasts around 15 to 30 minutes. I consider factors such as your injury, treatment goals, and individualized response to cupping.

What to Expect After a Cupping Session:

Markings:

Cupping often leaves circular marks on the skin, which can range from light pink to deep purple. These marks are not bruises but are caused by the release of stagnant blood, toxins, and cellular debris. The intensity and duration of the marks depend on various factors, including the level of stagnation in the body.

Sensitivity:

Your skin may feel slightly sensitive after a cupping session, similar to a mild sunburn. This sensitivity typically diminishes within a few hours to a couple of days.

Hydration and Rest:

It's advisable to drink plenty of water after a cupping session to help flush out any toxins released during the treatment. Rest and avoid strenuous activities on the same day to allow your body to fully benefit from the therapeutic effects.

Multiple Sessions:

While some people may experience immediate relief, others may require multiple sessions to address specific concerns fully. We will discuss a treatment plan based on your individual needs.

Follow-up Care:

I may provide recommendations for at-home care, such as stretches, self-massage, or additional therapies, to complement the effects of cupping.